All You Need to Know About Braces
Braces are a big step toward a healthier, more confident smile. As you begin orthodontic treatment at Waddoups Orthodontics, a few simple habits will help keep your teeth, gums, and braces clean, comfortable, and on track.
How Do You Brush and Floss With Braces?
Braces create extra nooks where food and plaque can get stuck, so good oral hygiene is more important than ever.
Brushing with braces
Brush after every meal with a soft toothbrush and fluoridated toothpaste
Angle the bristles above and below the brackets to clean along the gumline
Take at least two minutes to brush all tooth surfaces and around the brackets
Flossing with braces
Use floss threaders or orthodontic floss to slide floss under the wire
Gently clean between each tooth and along the gumline
A water flosser or interdental brush can help clean around brackets and wires
If plaque builds up, you may need more frequent professional cleanings. Adults with a history of gum disease should also continue seeing a periodontist during orthodontic treatment.
Eating with Braces
One of the most common questions we hear is, “What can I eat with braces?” The good news is that you can still enjoy most of your favorite foods! However, some adjustments are necessary to protect your braces.
Foods to Avoid
- Chewy foods: Bagels, hard rolls, licorice
- Crunchy foods: Popcorn, ice
- Sticky foods: Caramel, gum
- Hard foods: Nuts, hard candy
- Foods that require biting into: Corn on the cob, apples, carrots (cut into small pieces instead!)
Avoid chewing on hard objects like pens, pencils, or fingernails, as these can damage your braces and delay your treatment.
How Do You Manage Soreness From Braces?
It is normal to feel some tenderness after your braces are placed or adjusted.
First few days: Teeth may feel sore for 3 to 5 days as they begin to move
Discomfort relief: Over the counter pain relievers like acetaminophen can help, as recommended
Soft foods: Choose softer foods while your teeth are most sensitive
Your lips, cheeks, and tongue may need 1 to 2 weeks to adjust to the brackets. If any area feels irritated, place orthodontic wax over the bracket or wire that is rubbing to create a smooth surface.
What Should You Do If Something Feels Loose?
Braces slowly move your teeth, so it is normal for teeth to feel slightly loose during treatment. Hardware that feels loose is different and should be checked.
Loose wire: Gently push it back toward the tooth with the eraser end of a pencil
Wire poking or rubbing: Cover the end with orthodontic wax or a small piece of wet cotton
Loose bracket or band: Call our office so we can schedule a repair visit
Do not try to cut wires on your own. If something feels wrong or uncomfortable, contact Waddoups Orthodontics so we can help.
Why Are Rubber Bands So Important?
Rubber bands (elastics) are often used to correct how your upper and lower teeth fit together.
Wear elastics exactly as instructed by Dr. Samuel Waddoups
Replace them as directed so they stay active and effective
Skipping elastics or changing the schedule can slow progress and extend treatment time
Consistent elastic wear is one of the easiest ways to keep your braces treatment moving quickly and smoothly.
Can You Play Sports While Wearing Braces?
Yes, you can stay active and enjoy sports with braces, but protection is important.
Tell us what sports you play so we can recommend a mouthguard
Wear a properly fitted mouthguard during contact or high risk activities
A mouthguard protects your braces and reduces the risk of lip, gum, and tooth injuries
If you experience a hit to the mouth and something feels loose or uncomfortable, contact our office so we can check your braces.
Keep Your Braces and Smile on Track
Good hygiene, smart food choices, and following your instructions for elastics and appliances will help you get to your new smile as efficiently as possible. If you ever have questions about caring for your braces, what to eat, or what feels normal, the team at Waddoups Orthodontics is always here to help.
Frequently Asked Questions
Do you have more questions about caring for your braces? Here are some of the most common questions patients ask as they adjust to life with braces.
How Long Does It Take to Get Used to Braces?
Most patients adapt within the first one to two weeks. As your lips and cheeks get used to the brackets, everyday activities like talking and eating become much more comfortable.
How Often Will I Need Orthodontic Appointments?
Regular visits are usually scheduled every 6 to 10 weeks. These appointments allow Dr. Waddoups to check your progress, make adjustments, and ensure your treatment stays on track.
What Should I Do If I Forget to Follow My Braces Instructions?
If you skip a step, such as not wearing elastics or missing part of your hygiene routine, just get back on track as soon as you can. Consistency is important, but occasional slips happen. If you are unsure whether it will affect your treatment, give our office a call.
Can Braces Affect My Speech at First?
A slight change in speech is normal for some patients during the first few days. As your tongue adjusts to the brackets, your speech typically returns to normal quickly without any special exercises.
Will Braces Stain My Teeth?
Braces themselves do not stain teeth, but plaque buildup can. With good brushing habits and routine dental cleanings, you can keep your teeth bright and healthy throughout treatment.